Question: Sir, how many hours do you sleep in a day? What is the secret behind your energy not for one, two but eleven whole years? #ModiHangout

 

Name : Mr. Manoj Kesarwani, (Qatar)

 
  • Doctors tell me I need to sleep for 5 hours but I sleep for maximum 3-4 hours yet, I get a very sound sleep.
  • I am equally energetic from morning till night. I guess the secret behind it is Yoga and Pranayama, which I do daily
  • Whenever I feel tired, I just practice deep breathing and that refreshes me again!

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78ನೇ ಸ್ವಾತಂತ್ರ್ಯ ದಿನಾಚರಣೆಯ ಸಂದರ್ಭದಲ್ಲಿ ಕೆಂಪು ಕೋಟೆಯಿಂದ ಪ್ರಧಾನಮಂತ್ರಿ ಶ್ರೀ ನರೇಂದ್ರ ಮೋದಿ ಅವರು ಮಾಡಿದ ಭಾಷಣದ ಕನ್ನಡ ಅನುವಾದ

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78ನೇ ಸ್ವಾತಂತ್ರ್ಯ ದಿನಾಚರಣೆಯ ಸಂದರ್ಭದಲ್ಲಿ ಕೆಂಪು ಕೋಟೆಯಿಂದ ಪ್ರಧಾನಮಂತ್ರಿ ಶ್ರೀ ನರೇಂದ್ರ ಮೋದಿ ಅವರು ಮಾಡಿದ ಭಾಷಣದ ಕನ್ನಡ ಅನುವಾದ
5 Days, 31 World Leaders & 31 Bilaterals: Decoding PM Modi's Diplomatic Blitzkrieg

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5 Days, 31 World Leaders & 31 Bilaterals: Decoding PM Modi's Diplomatic Blitzkrieg
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Prime Minister urges the Indian Diaspora to participate in Bharat Ko Janiye Quiz
November 23, 2024

The Prime Minister Shri Narendra Modi today urged the Indian Diaspora and friends from other countries to participate in Bharat Ko Janiye (Know India) Quiz. He remarked that the quiz deepens the connect between India and its diaspora worldwide and was also a wonderful way to rediscover our rich heritage and vibrant culture.

He posted a message on X:

“Strengthening the bond with our diaspora!

Urge Indian community abroad and friends from other countries  to take part in the #BharatKoJaniye Quiz!

bkjquiz.com

This quiz deepens the connect between India and its diaspora worldwide. It’s also a wonderful way to rediscover our rich heritage and vibrant culture.

The winners will get an opportunity to experience the wonders of #IncredibleIndia.”