Yoga is a path to attain wellness, says PM Modi #InternationalYogaDay
Yoga’s popularity outside India is high and has connected the world with India: PM Modi
Yoga is becoming a part of people's daily life not just in India but across the world: PM Modi
I urge everyone to make Yoga a part of their lives: PM Modi

All the respected dignitaries present on the stage, and all the Yoga loving brothers and sisters present here in large numbers.

I bow down to all the Yoga enthusiasts present in all such programmes across the country from the land of Lucknow. 

Yoga is helpful in controlling your mind; it teaches you how to live with a healthy mind in all the upheavals of life. However, today, I see thousands of people in this massive Lucknow ground; there presence conveys the importance of Yoga in life but the people of Lucknow also showcased how Yoga Mats can be used if there is a rain. You are present here despite incessant rain, your effort to strengthen the glory of Yoga is commendable. 

Yoga itself has started its journey from individual to all the mankind. There was a time when Yoga was practiced only by ascetics, hermits and monks in the Himalayan caves. But with the passage millennia, with the passage of centuries, Yoga has become part of every household, has become part of life of millions and millions of people. Many countries of the world that are neither familiar with our language, nor familiar with our traditions, they are not familiar with our culture either but due to Yoga the entire world is connecting with India. Yoga – that connects body, mind and soul, that Yoga is playing extremely important role in connecting the world with India. 

When International Day of Yoga was approved by the United Nations with the record votes in the least possible time, since then there would be hardly any country in the world that does not conduct any programme on Yoga, where curiosity and awareness about Yoga have not increased.

Several new Yoga institutes have developed in the last three years due to Yoga. Demand for Yoga trainers have gone up many fold in the last three years. Youth are preparing themselves to adopt Yoga as a profession in these training institutes. There is a demand for Yoga trainers world over. Yoga has created a new job market in the world and Indians are given the first preference world over in this sector. 

There was a time when Yoga was practiced by individuals in their own way. However, standardisation is taking place gradually, what are the stages, how to develop in Yoga, first stage, second stage and so on. Efforts have been made within and outside India to standardise Yoga across the world in a gradual and scientific manner. 

Last year UNESCO has recognised Indian Yoga as an eternal heritage of mankind. There is a greater awareness about Yoga, about how to train students in schools, in colleges in Yoga and how it can gradually become a part of their lives. Today, there are several states in India which have included Yoga as a part of their education system so that the future generations can become familiar with centuries old this Indian science, can practice Yoga and Yoga can become part of their life.  

There are several concepts about health, however, wellness is more important than just being healthy and being fit.  That is why Yoga is one of the best ways to easily attain wellness. Today, there is no doubt, no question about Yoga anywhere in the world. Yoga adapted itself with changing times, several societies of the world contributed, added in Yoga’s development. Yoga was continuously developed as per the age of practitioner, as per the place, time and circumstances and Yoga continued to expand. And that is why I appeal to the people of the country, to the people of the world on this important occasion to adopt Yoga as part of their lives. We may, may not become masters or achievers in Yoga but we can certainly become practitioners of Yoga. And when we practice Yoga for the first time then we realise that several of our important organs, that we never cared about, how weak they have gradually become. And when we start practicing Yoga then we ourselves can feel the revival of our dormant organs. And it doesn’t require a divine spirit. People who practice Yoga for the first time they realise that their organs that have become dormant have started reviving, have started to become active.

Sometimes people ask me that you talk a lot about the importance of Yoga. I explain them in a very simple language that salt is one of the cheapest item, it is easily available, however, if you remove the salt from daily food then it’s not just that the food becomes tasteless; absence of salt in your food also deeply hurts your internal body system. Salt is required in very small quantity but nobody can deny its importance in body functioning. Nobody can deny its necessity. Salt alone cannot sustain life but life cannot be sustained without salt. We can make Yoga part of our life the way we have done with salt. There is no need to practice Yoga too much or round the clock. Fifty minutes, sixty minutes, and I’ve said it earlier also that Yoga has the power to provide health assurance at zero cost. 

Healthy body, healthy mind and healthy soul; if one-hundred and twenty-five crore people attain this health then we can protect the mankind from the dangers created due to negative thinking.

And therefore on the occasion of the third International Day of Yoga I offer my sincere congratulations to all the Yoga enthusiasts world over. I also express my gratitude to all the countries in the world for the joy and enthusiasm they showed for the event. And I also express my kind gratitude to the people of Lucknow.     

Thank You.

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Text of PM Modi's address to the Indian Community in Guyana
November 22, 2024
The Indian diaspora in Guyana has made an impact across many sectors and contributed to Guyana’s development: PM
You can take an Indian out of India, but you cannot take India out of an Indian: PM
Three things, in particular, connect India and Guyana deeply,Culture, cuisine and cricket: PM
India's journey over the past decade has been one of scale, speed and sustainability: PM
India’s growth has not only been inspirational but also inclusive: PM
I always call our diaspora the Rashtradoots,They are Ambassadors of Indian culture and values: PM

Your Excellency President Irfan Ali,
Prime Minister Mark Philips,
Vice President Bharrat Jagdeo,
Former President Donald Ramotar,
Members of the Guyanese Cabinet,
Members of the Indo-Guyanese Community,

Ladies and Gentlemen,

Namaskar!

Seetaram !

I am delighted to be with all of you today.First of all, I want to thank President Irfan Ali for joining us.I am deeply touched by the love and affection given to me since my arrival.I thank President Ali for opening the doors of his home to me.

I thank his family for their warmth and kindness. The spirit of hospitality is at the heart of our culture. I could feel that, over the last two days. With President Ali and his grandmother, we also planted a tree. It is part of our initiative, "Ek Ped Maa Ke Naam", that is, "a tree for mother”. It was an emotional moment that I will always remember.

Friends,

I was deeply honoured to receive the ‘Order of Excellence’, the highest national award of Guyana. I thank the people of Guyana for this gesture. This is an honour of 1.4 billion Indians. It is the recognition of the 3 lakh strong Indo-Guyanese community and their contributions to the development of Guyana.

Friends,

I have great memories of visiting your wonderful country over two decades ago. At that time, I held no official position. I came to Guyana as a traveller, full of curiosity. Now, I have returned to this land of many rivers as the Prime Minister of India. A lot of things have changed between then and now. But the love and affection of my Guyanese brothers and sisters remains the same! My experience has reaffirmed - you can take an Indian out of India, but you cannot take India out of an Indian.

Friends,

Today, I visited the India Arrival Monument. It brings to life, the long and difficult journey of your ancestors nearly two centuries ago. They came from different parts of India. They brought with them different cultures, languages and traditions. Over time, they made this new land their home. Today, these languages, stories and traditions are part of the rich culture of Guyana.

I salute the spirit of the Indo-Guyanese community. You fought for freedom and democracy. You have worked to make Guyana one of the fastest growing economies. From humble beginnings you have risen to the top. Shri Cheddi Jagan used to say: "It matters not what a person is born, but who they choose to be.”He also lived these words. The son of a family of labourers, he went on to become a leader of global stature.

President Irfan Ali, Vice President Bharrat Jagdeo, former President Donald Ramotar, they are all Ambassadors of the Indo Guyanese community. Joseph Ruhomon, one of the earliest Indo-Guyanese intellectuals, Ramcharitar Lalla, one of the first Indo-Guyanese poets, Shana Yardan, the renowned woman poet, Many such Indo-Guyanese made an impact on academics and arts, music and medicine.

Friends,

Our commonalities provide a strong foundation to our friendship. Three things, in particular, connect India and Guyana deeply. Culture, cuisine and cricket! Just a couple of weeks ago, I am sure you all celebrated Diwali. And in a few months, when India celebrates Holi, Guyana will celebrate Phagwa.

This year, the Diwali was special as Ram Lalla returned to Ayodhya after 500 years. People in India remember that the holy water and shilas from Guyana were also sent to build the Ram Mandir in Ayodhya. Despite being oceans apart, your cultural connection with Mother India is strong.

I could feel this when I visited the Arya Samaj Monument and Saraswati Vidya Niketan School earlier today. Both India and Guyana are proud of our rich and diverse culture. We see diversity as something to be celebrated, not just accommodated. Our countries are showing how cultural diversity is our strength.

Friends,

Wherever people of India go, they take one important thing along with them. The food! The Indo-Guyanese community also has a unique food tradition which has both Indian and Guyanese elements. I am aware that Dhal Puri is popular here! The seven-curry meal that I had at President Ali’s home was delicious. It will remain a fond memory for me.

Friends,

The love for cricket also binds our nations strongly. It is not just a sport. It is a way of life, deeply embedded in our national identity. The Providence National Cricket Stadium in Guyana stands as a symbol of our friendship.

Kanhai, Kalicharan, Chanderpaul are all well-known names in India. Clive Lloyd and his team have been a favourite of many generations. Young players from this region also have a huge fan base in India. Some of these great cricketers are here with us today. Many of our cricket fans enjoyed the T-20 World Cup that you hosted this year.

Your cheers for the ‘Team in Blue’ at their match in Guyana could be heard even back home in India!

Friends,

This morning, I had the honour of addressing the Guyanese Parliament. Coming from the Mother of Democracy, I felt the spiritual connect with one of the most vibrant democracies in the Caribbean region. We have a shared history that binds us together. Common struggle against colonial rule, love for democratic values, And, respect for diversity.

We have a shared future that we want to create. Aspirations for growth and development, Commitment towards economy and ecology, And, belief in a just and inclusive world order.

Friends,

I know the people of Guyana are well-wishers of India. You would be closely watching the progress being made in India. India’s journey over the past decade has been one of scale, speed and sustainability.

In just 10 years, India has grown from the tenth largest economy to the fifth largest. And, soon, we will become the third-largest. Our youth have made us the third largest start-up ecosystem in the world. India is a global hub for e-commerce, AI, fintech, agriculture, technology and more.

We have reached Mars and the Moon. From highways to i-ways, airways to railways, we are building state of art infrastructure. We have a strong service sector. Now, we are also becoming stronger in manufacturing. India has become the second largest mobile manufacturer in the world.

Friends,

India’s growth has not only been inspirational but also inclusive. Our digital public infrastructure is empowering the poor. We opened over 500 million bank accounts for the people. We connected these bank accounts with digital identity and mobiles. Due to this, people receive assistance directly in their bank accounts. Ayushman Bharat is the world’s largest free health insurance scheme. It is benefiting over 500 million people.

We have built over 30 million homes for those in need. In just one decade, we have lifted 250 million people out of poverty. Even among the poor, our initiatives have benefited women the most. Millions of women are becoming grassroots entrepreneurs, generating jobs and opportunities.

Friends,

While all this massive growth was happening, we also focused on sustainability. In just a decade, our solar energy capacity grew 30-fold ! Can you imagine ?We have moved towards green mobility, with 20 percent ethanol blending in petrol.

At the international level too, we have played a central role in many initiatives to combat climate change. The International Solar Alliance, The Global Biofuels Alliance, The Coalition for Disaster Resilient Infrastructure, Many of these initiatives have a special focus on empowering the Global South.

We have also championed the International Big Cat Alliance. Guyana, with its majestic Jaguars, also stands to benefit from this.

Friends,

Last year, we had hosted President Irfaan Ali as the Chief Guest of the Pravasi Bhartiya Divas. We also received Prime Minister Mark Phillips and Vice President Bharrat Jagdeo in India. Together, we have worked to strengthen bilateral cooperation in many areas.

Today, we have agreed to widen the scope of our collaboration -from energy to enterprise,Ayurveda to agriculture, infrastructure to innovation, healthcare to human resources, anddata to development. Our partnership also holds significant value for the wider region. The second India-CARICOM summit held yesterday is testament to the same.

As members of the United Nations, we both believe in reformed multilateralism. As developing countries, we understand the power of the Global South. We seek strategic autonomy and support inclusive development. We prioritize sustainable development and climate justice. And, we continue to call for dialogue and diplomacy to address global crises.

Friends,

I always call our diaspora the Rashtradoots. An Ambassador is a Rajdoot, but for me you are all Rashtradoots. They are Ambassadors of Indian culture and values. It is said that no worldly pleasure can compare to the comfort of a mother’s lap.

You, the Indo-Guyanese community, are doubly blessed. You have Guyana as your motherland and Bharat Mata as your ancestral land. Today, when India is a land of opportunities, each one of you can play a bigger role in connecting our two countries.

Friends,

Bharat Ko Janiye Quiz has been launched. I call upon you to participate. Also encourage your friends from Guyana. It will be a good opportunity to understand India, its values, culture and diversity.

Friends,

Next year, from 13 January to 26 February, Maha Kumbh will be held at Prayagraj. I invite you to attend this gathering with families and friends. You can travel to Basti or Gonda, from where many of you came. You can also visit the Ram Temple at Ayodhya. There is another invite.

It is for the Pravasi Bharatiya Divas that will be held in Bhubaneshwar in January. If you come, you can also take the blessings of Mahaprabhu Jagannath in Puri. Now with so many events and invitations, I hope to see many of you in India soon. Once again, thank you all for the love and affection you have shown me.

Thank you.
Thank you very much.

And special thanks to my friend Ali. Thanks a lot.